Our Anxiety Blogs
06/09/2026
Back Surgery Recovery at Six Months – Life Gets Bigger Why I Stopped Thinking About My Back This is the eighth and last in a series […]
07/07/2026
When Your Brain’s Smoke Alarm Won’t Switch Off The anxiety alarm system is designed to keep us safe, but sometimes it sounds the alarm when there […]
07/07/2026
Mindful Chocolate Eating for Mental Health World Chocolate Day 7 July 2026 Mindful chocolate eating may sound like an excuse to eat chocolate, but it is […]
12/06/2026
What Else Could This Mean? The Psychology of Assumptions, Anxiety and Cognitive Flexibility One of the most powerful questions we can ask ourselves is: “What else […]
31/05/2026
When Your Brain is Basically a Bengal Cat Pain, Danger and Recovery Pain and the brain have a far more complicated relationship than most people realise. […]
13/05/2026
Why Life Feels “Flat” for So Many People Right Now Many people are quietly wondering why life feels flat, even when they are doing all the […]