Our Anxiety Blogs

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29/09/2025
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Published by Maria Polymeneas on 29/09/2025
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When the Ocean Became a Trigger: My Journey With Panic and PTSD

When the Ocean Became a Trigger My Journey With Panic and PTSD Sometimes the places we once loved can become unexpected sources of fear. For me, […]
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31/08/2025
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Published by Maria Polymeneas on 31/08/2025
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Navigating the Midlife Transition: My 20-Year Journey Through Menopause

Navigating the Midlife Transition My 20-Year Journey Through Menopause Navigating menopause is more than a physical change – it’s an emotional, mental, and spiritual journey. In […]
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31/08/2025
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Published by Maria Polymeneas on 31/08/2025
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Weight Loss – Medications Can Start the Journey – Lifestyle Keeps It Going

Weight Loss – Medications Can Start the Journey Lifestyle Keeps It Going The weight loss medication journey can be the boost you need to finally take […]
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31/08/2025
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Published by Maria Polymeneas on 31/08/2025
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When Teamwork Creates Miracles: Peta’s Journey Back to Work

When Teamwork Creates Miracles Peta’s Journey Back to Work Motor vehicle accident recovery isn’t just about healing—it’s about hope, teamwork, and resilience. Peta’s story shows how […]
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31/08/2025
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Published by Hannah Long on 31/08/2025
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Womens Health Week 2025 Every Check Matters Protecting Your Future Self

Women’s Health Week 2025 Every Check Matters: Protecting Your Future Self This Women’s Health Week 2025, we’re reminding women everywhere: every check matters. Taking the time […]
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24/08/2025
Maria and another person in a double yellow kayak in the Whitsundays
Published by Maria Polymeneas on 24/08/2025
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The Power of Stillness: Why Doing Nothing Might Be the Most Productive Thing You Do

The Power of Stillness Why Doing Nothing Might Be the Most Productive Thing You Do We’ve been sold a powerful myth: that constant motion equals success. […]
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