We love running individual and group programs and not just because they are great fun! Group programs allow us to share group wisdom and opportunities to also learn from the other participants.
Please choose the program you are interested in and register for further information.
Pain Therapy Programs
Our Pain Therapy Programs have evolved from a long history of running pain programs in Adelaide’s north-eastern suburbs. Our significant experience in this field has taught us some important lessons regarding treating persistent pain. These lessons have formed the structure and design of the programs.
We are also providing education programs designed to prevent persistent pain from developing.
Meerkat Anxiety Therapy Programs
At least a quarter of Australians aged 16 to 85 have experienced an anxiety disorder at some stage in their life. However, we sometimes forget that children have anxiety also and the numbers are growing.
The Meerkat Therapy Program looks at innovative ways of managing anxiety and training you to achieve resilience and calm.
This is run as a 10-week group program, 90 minutes once a week.
Read our blog on Meerkat Anxiety Therapy.
Driver Active8 Therapy Program
The Driver Active8 Program has evolved from a long history of being involved with drivers and passengers post motor vehicle accident. Our long experience in this field has taught us some important lessons regarding treating trauma and fear of driving or being a passenger.
This is run as an individual program, and designed around your specific needs.
Patient to Person Program
The Patient to Person Program has evolved from our long history of working in the pain science space. We have watched people become trapped in a merry-go-round of treatments which do not add to their overall health and wellbeing. People start to reduce their function and lose their independence. Their day is filled with either appointments or they do nothing.
Returning to the community and life takes purpose and persistence. This 16 week program takes into account people’s abilities as well as disabilities and the roadblocks in their path.
The program is a combination of 1:1 and group work. Some sessions are face2face and others are via telehealth.
Art Therapy Programs
Studies suggest that Art Therapy can be beneficial in treating a broad range of issues including anxiety, depression, PTSD and even some phobias.
Creating and engaging with art helps you express emotions without words and process complex feelings which can help you find relief from what is causing you angst.
This is run as a group program but we also have 1:1 Art Therapy if you wish.
Read our blog on Art Therapy.