Adult ADHD Therapy Program

About the Adult ADHD Therapy Program

Information about ADHD and children seems to be everywhere – social media, YouTube, the news, letters home from teachers…. BUT what about adult ADHD?

We don’t grow out of ADHD – we often learn to adapt, or maybe not!

If you suspect you have ADHD but would like to discuss it with us, make an appointment to speak to one of our therapists by registering your interest below or contact us on  (08) 7095 3484 .

To assist in managing ADHD behaviour, we have designed a 10-week group program. This will be addressing many of the issues you may have encountered including identifying the symptoms of Adult ADHD, strategies of management, and turning your ADHD into a superpower.

Please note that we cannot prescribe medication. You will need to be assessed by a Psychiatrist for this.

Goals of the Program

  1. Education and Awareness: Participants will understand what ADHD is, its symptoms, and how it affects their daily lives.
    Goal: Increase awareness and reduce stigma.
  2. Enhance Focus and Attention: Teach participants techniques to improve concentration and sustain attention.
    Goal: Increase productivity and task completion.
  3. Effective Time Management: Provide tools for organizing tasks, setting priorities, and managing deadlines.
    Goal: Reduce procrastination and enhance time utilization.
  4. Emotional Regulation Skills: Explore strategies to manage impulsivity and emotional reactivity.
    Goal: Improve self-control and interpersonal interactions.
  5. Resilience and Coping Strategies: Teach stress reduction techniques and coping mechanisms.
    Goal: Enhance adaptability and emotional stability.
  6. Healthy Lifestyle Habits: Educate participants on the impact of sleep, nutrition, and exercise.
    Goal: Enhance overall well-being and symptom management.
  7. Social Interaction Proficiency: Develop communication skills, assertiveness, and conflict resolution.
    Goal: Strengthen relationships and reduce social challenges.
  8. Integration and Reflection: Participants will reflect on their progress and create a personalized toolkit.
    Goal: Empower participants to continue applying strategies beyond the program.

Structure of the Program

  • Pre-program assessment prior to commencement + a report.
  • 10 week (a 90 min session per week). The presenter is a psychologist.
  • Post program assessment + report.
  • Workbook and hypnosis tracks will also be provided to the participants.

Programs are running throughout the year, so register your interest.


ADHD affects our lives, both financially and in time.

If referred by your GP, Medicare will subsidise this program.

Please contact us for further information.


At our office ( 303 Payneham Road Royston Park SA 5070 ) or via zoom (after an initial f2f session).

We have great car parking at our office for clients.

For More Information

For more information about the Adult ADHD Therapy Program please register your interest using the button below or phone (08) 7095 3484 or email us and we'll get back to you.

Check Our Other Programs

For more information on one of our many programs, like one of the following, please select the relevant link to register your interest.

  • Pain Therapy Programs ranging from prevention to managing persistent pain.
  • Meerkat Anxiety Therapy Programs for innovative ways to manage anxiety and train you to achieve resilience and calm.
  • SOMNI Sleep Therapy Program includes education about sleep, reducing and helping you eliminate the need for medications as well as hypnosis to aid in regulating your sleep patterns.
  • Driver Active8 Therapy Program for treating trauma and fear of driving or being a passenger.
  • Patient to Person Program to help reduce the merry-go-round of treatments which do not add to your overall health and wellbeing.
  • Art Therapy Programs to help express emotions without words and process complex feelings which can help you find relief from what is causing you angst.
  • Adult ADHD Therapy Program addressing many of the issues you may have encountered including identifying the symptoms of Adult ADHD, strategies of management, and turning your ADHD into a superpower.
  • CRPS Therapy Program uses techniques like cognitive-behavioural therapy (CBT) and neuroplasticity exercises to assist you to rewire the brain's response to pain, helping to reduce the intensity and frequency of CRPS symptoms.