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303 Payneham Road Royston Park SA 5070
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06/09/2026
Maria at the beach six months after back surgery, reflecting recovery, confidence and return to everyday life doing a yoga warrior pose
Published by Maria Polymeneas on 06/09/2026
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Six Months Post-Op: I’ve Stopped Thinking About My Back

Back Surgery Recovery at Six Months – Life Gets Bigger Why I Stopped Thinking About My Back This is the eighth and last in a series […]
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21/04/2026
Home gym setup in a garage
Published by Maria Polymeneas on 21/04/2026
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Week 6 Post-Op: Full Time, No Restrictions, and a Reality Check from the Surgeon

Surgery, Function, and the Brain Week 6 Post-Op: Full Time, No Restrictions, and a Reality Check from the Surgeon This is the seventh and last in […]
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05/04/2026
Two photos of Maria both walking up and sitting on the steps with Meerkats lined up the steps
Published by Maria Polymeneas on 05/04/2026
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Week 5 Post-Op: The Return to Work, the Reality, and Rewriting “Pacing”

Surgery, Function, and the Brain Week 5 Post-Op: The Return to Work, the Reality, and Rewriting “Pacing” This is the sixth in a series of “Surgery, […]
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