07/07/2026

When Your Brain’s Smoke Alarm Won’t Switch Off

When Your Brain’s Smoke Alarm Won’t Switch Off The anxiety alarm system is designed to keep us safe, but sometimes it sounds the alarm when there […]
07/07/2026

Mindful Chocolate Eating for Mental Health

Mindful Chocolate Eating for Mental Health World Chocolate Day 7 July 2026 Mindful chocolate eating may sound like an excuse to eat chocolate, but it is […]
31/05/2026

When Your Brain is Basically a Bengal Cat

When Your Brain is Basically a Bengal Cat Pain, Danger and Recovery Pain and the brain have a far more complicated relationship than most people realise. […]