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Mental Health - Being silly is a treatment!
What do Meerkats have to do with good Mental Health? Lots! Watch the video to find out! Hint... it's all about having fun!
In recognition of International and National Mental Health Month of October 2022, Paragon PsychConnect will present 3 therapies that help with your mental health.
During October, the World Health Organisation (WHO) is helping to raise mental health issues around the world.
We have traditionally gone to medication to manage mental health but in the last decade, different treatments have emerged.
One such treatment is “silliness and fun”. Yes, it's actually a treatment with zero bad side effects. In this video, we are having this silliness with our Mentor Meerkat Brucee – see him at Brucee_Adelaide.
The Team at Paragon PsychConnect see the therapeutic benefit of silliness, but with the help of our Meerkats it's gone up a notch. Buy your own Meerkat and join us in having fun.
Read the other Paragon PsychConnect Anxiety blogs Is Fun Underrated? , Creative Therapy for Anxiety and Meerkat Therapy
The theme for South Australian Mental Health Month is "Connecting with Community". For further information and activities see the SA Health website.
