Hugh's Blogs
Psychologist
Hugh is a compassionate and experienced psychologist who has been helping people for over six years. He’s worked in a variety of areas, from consulting and research to public health, and has a background in disability support and mental health.
07/07/2026
When Your Brain’s Smoke Alarm Won’t Switch Off The anxiety alarm system is designed to keep us safe, but sometimes it sounds the alarm when there […]
06/10/2025
Don’t Believe Everything You Think When Your Mind’s GPS Gets It Wrong We all have moments when our thoughts seem convincing — yet not every thought […]
05/06/2025
Never Mind the Fizz Feeling Overwhelmed Forrest Gump once said that “life is like a box of chocolates.” Maybe so. But life can also be like […]