18/09/2023Published by Maria Polymeneas on 18/09/2023Categories Anxiety Brain Health Maria Polymeneas Mental Health Psychology Therapy WellbeingHas our perception of mental health and mental health providers changed over the last 20-30 years?Many, many years ago, I was a newbie psychologist in The Port (those of you not from Adelaide – The Port is Port Adelaide – one […]
13/03/2023Published by Maria Polymeneas on 13/03/2023Categories Brain Health Maria Polymeneas Mental Health WellbeingInternational Day of Happiness 2023March 20th is the UN International Day of Happiness. We all need happy hormones for good brain health such as Dopamine, Endorphin, Serotonin and Oxytocin. For […]
10/10/2022Published by Maria Polymeneas on 10/10/2022Categories Brain Health Maria Polymeneas Mental HealthMental Health – Being silly is a treatment!What do Meerkats have to do with good Mental Health? Lots! Watch the video to find out! Hint… it’s all about having fun! In recognition of […]