International Health Day 2024

International Health Day, celebrated annually on April 7th, is a day dedicated to raising awareness about the importance of health and well-being.

It's a chance to shine a light on various health issues that impact people worldwide and to encourage everyone to adopt healthier lifestyles. While physical health problems like heart disease and cancer often take centre stage on this day, mental health is also a crucial focus for several reasons.

Mental health issues are a leading cause of health-related disabilities globally, affecting individuals of all ages and backgrounds. According to the World Health Organization (WHO), about 1 in 4 people will experience a mental health condition at some point in their lives. Given this high prevalence, it's clear why International Health Day emphasizes addressing mental health challenges to promote better health and well-being.

Moreover, mental health isn't just about mental well-being; it's closely linked to physical health too. The relationship between the two is complex and bidirectional, meaning mental health can affect physical health outcomes, and vice versa. For example, people with depression might engage in unhealthy behaviours like poor diet, physical inactivity, or substance abuse, which can harm their physical health. Mental health issues can also impact the body's stress response, leading to higher levels of stress hormones that have been linked to cardiovascular disease, obesity, and immune system problems.

So, while it's crucial to take care of your physical health, it's equally important to prioritize your mental health. Psychologists play a vital role in this by understanding and promoting health at both individual and societal levels. They contribute to health promotion and disease prevention by developing interventions that address behavioural and psychological factors affecting health outcomes. On an individual level, psychologists provide therapy to help people deal with mental health challenges and develop positive health behaviours for the future.

In essence, psychology and psychologists are crucial in promoting health and well-being by addressing mental health challenges. This International Health Day don't just focus on your physical health; remember to take care of your mental health too. Consider booking an appointment with a psychologist to improve your health and well-being now and in the future.