Resources

Anxiety Resources

Week 1 Videos to Watch

How changing your story can change your life - Lori Gottlieb

Mindful Breathing Exercises - Jeffrey Schwartz

How Mindfulness Can Change Your Brain - Jeffrey Schwartz

The Brain That Changes Itself - Full documentary

Week 2 Videos to Watch

Effects of stress on your body

How stress affects your brain - Madhumita Murgia

Brain Games - Perception of Shadows and Gray Box Illusion

Use This To Control Your Brain - Mel Robbins

Week 3 Videos to Watch

How mindfulness changes the emotional life of our brains - Richard J. Davidson - TEDxSanFrancisco

Mindfulness on BBC Breakfast

Pain Resources

Week 1 Videos to Watch

TEDxAdelaide - Lorimer Moseley - Why Things Hurt

Brain Games - Perception of Shadows and Gray Box Illusion

Understanding pain & what to do about it in less than 5 minutes

Week 2 Videos to Watch

24 Hour Fitness - 23 and 1/2 Hours

Chinese village couple’s ‘rural-style shuffle dance’ goes viral online

Illusion could halve the pain of osteoarthritis, scientists say

Incredible Shade Illusion!

Placebo Effect - Surgery

Selective attention test

Update: The Little Girl Who Couldn't Feel Pain | Where Are They Now | Oprah Winfrey Network

Week 3 Videos to Watch

'I Cut Off My Arm To Save My Life' - Horizon: The Secret World Of Pain - BBC Two

Effects of stress on your body

Never, Ever Give Up. Arthur's Inspirational Transformation!

Sleep-Engineering: Improve Your Life By Manipulating Your Sleep | Penny Lewis | TEDxGrandRapids

The Amazing Power of Your Mind - A MUST SEE!

Week 4 Videos to Watch

Bodybuilding for the brain: John Pelley at TEDxTexasTechUniversity

Dr Jeffrey M Schwartz 'You are not your brain' at Mind & Its Potential 2011

How stress affects your brain - Madhumita Murgia

The Brain That Changes Itself - Full documentary

The Strange Powers of the Placebo Effect

The Woman Who Changed Her Brain: Barbara Arrowsmith-Young at TEDxToronto

Week 5 Videos to Watch

Banff Mountain Film Festival World Tour: Australia Stumped trailer

Fight Depression - Powerful Study Motivation

How To Be Happy - The Secret of Authentic Happiness - Martin Seligman

Learned Optimism by Martin Seligman - Animation

Stuart Brown: Play is more than fun

Surviving The Big D | Full Documentary Part 1 | Overcome Depression

Overcome Depression | Surviving The Big D - Documentary Part 2 | Skills over Pills